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Dumbbell pullovers imuscle1/6/2023 ![]() ![]() 8 Best Dumbbell Pullover Alternatives (With Pictures) Final Thoughts. The dumbbell Pendlay row is a variation where you allow the weight to come to a dead stop between each rep. You can perform this exercise using a barbell or an e-z bar instead of dumbbells. Related Article: 10 Best Cable Back Workouts And Exercises For Muscle Mass.Old dumbbells in need of welding should never be used to perform this exercise. Dumbbell pullovers work a wide variety of different muscles in your body, incl. Also, as I already mentioned, ensure that the dumbbell used is in perfect working condition. If not, please ensure that the dumbbell does not fall on you as you arrange your torso to perform the exercise on the bench. Hold the weight on the initial position for a second and repeat the motion for the prescribed number of repetitions.Ĭaution: If you are new to this movement, have a spotter hand you the weight instead. The present findings demonstrated that the barbell pullover exercise emphasized the muscle action of the pectoralis major more than that of the latissimus dorsi. While keeping your arms straight, lower the weight slowly in an arc behind your head while breathing in until you feel a stretch on the chest.Īt that point, bring the dumbbell back to the starting position using the arc through which the weight was lowered and exhale as you perform this movement. A great way to demonstrate to yourself how arm or elbow position can alter the muscle recruitment is to try the two dumbbell pullover variation where you are. Using a dumbbell with loose plates can result in the dumbbell falling apart and falling on your face. This will be your starting position.Ĭaution: Always ensure that the dumbbell used for this exercise is secure. ![]() Both palms should be pressing against the underside one of the sides of the dumbbell. Primary Muscles: Chest Muscles: These are the pectorals, which are divided into the pectoralis major and pectoralis minor. Grasp the dumbbell with both hands and hold it straight over your chest at arms length. Let’s delve into the muscles involved in dumbbell pullovers. Hips should be below the bench and legs bent with feet firmly on the floor. Train Your Lats like Arnold With Dumbbell Pullovers I Men's Health Muscle. Place a dumbbell standing up on a flat bench.Įnsuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. ![]()
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